Detox Diet Drink 3 Day Plan

detox diet drink

Detox Diet Drink

I've been searching for the best detox diet drink and I found a 3 day detox plan that was featured on the Dr. Oz show. This is not only just a detox diet drink but a complete 3 day plan! This plan does require a lot of prep work. So be prepared. If it's not something you can handle, be sure to check out our Perfect Liver Cleanse Cocktail recipe here. It only requires one drink a day.

If you are looking for a really good detox plan this one is amazing! Day 2 you may tend to think about eating solid foods but this plan definitely keeps you full! Most people are reporting an 5 lb average weight loss too!

Below is a printable list of this 3 day detox plan and most of the ingredients can be found at your local grocery store. I have found a few of the ingredients cheaper online.

Nature's Way Coconut Oil, 16 Ounce
Vita Coco 100% Pure Coconut Water, 11.1-Ounce Containers (Pack of 12)
Now Foods Certified Organic Golden Flax Seeds, 16 ozs Bag, (Pack of 2)
Barney Butter Bare Almond Butter, Smooth, 16 Ounce
Dr. Teal's Epsom Salt Soaking Solution, Lavender, 48 Ounce
NOW Foods Probiotic-10, 50 Billion, 50 Vcaps
Kirkland Signature Omega-3 Fish Oil Concentrate, 400 Softgels, 1000 mg Fish Oil with 30% Omega-3s (300 mg)
Kirkland Signature Daily Multi Vitamins & Minerals Tablets, 500-Count Bottle

Tip: If you have a Costco Membership, I have found some really good deals on Almond Butter and the supplements you need there! Be sure to read my post about How to Spot a Bargain at Costco here.

Here's the shopping list of ingredients required for this plan:

Detox Diet Drink (3 Day Plan)

3 Cups Raspberries
3 Cups Blueberries
2 Mangos
1 Pinnapplie 3 cups
2 Green Apples
3 Bananas
6 Lemons
2 Limes
6 Cups Kale
1 Avacado
3 Cucumbers
1 cup Spinach
12 Stalks Celery
2 Litters Coconut Water
1.5 cups Almond Milk
Cayenne Pepper Spice
Ground Flaxseen 6 tbsp
Almond Butter 3 tbsp
Coconut Oil
Green Tea 3
Stevia 3 tsp
Lavender Drops
Espom Salt
Multivitamin
Omega 3
Probiotic

Morning Detox Tea: green tea, 1 slice lemon, 1 tsp stevia (drink this as soon as you wake up)
Breakfast Drink: 1 cup water, 1 tbsp flax seed, 1 cup raspberries, 1 banana, 1/4 cup spinach, 1 tbsp almond butter, 2 tps lemon
Half Multivitamin and Omega 3 supplements
Lunch Drink: celery stalks, 1 cucumber, 1 cup kale, 1/2 green apple, 1/2 lime, 1tbsp coconut oil, 1/2 cup almond milk, 1 cup pinnapple
Afternoon Snack: Repeat drink of your choice (breakfast, lunch or dinner shake)
Dinner Drink: 1/2 cup Mango, 1/2 cup blueberries, 1 1/2 cup coconut water, 1 cup kale, 1 tbsp lemon, 1/4 avocado, 1/4 tsp cayenne pepper, 1 tbsp flax seed
Detox Bath at night: 1/2 cups epsom salt & 10 drops of lavender oil (don't consume anything 3 hours before bedtime)
Repeat above recipes for day 2 and day 3!